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We’re focusing on one theme: PEAK PERFORMANCE.
What does it take to achieve greatness? How do you maintain it? And how do you continually find opportunities to improve, in EVERY area of life?
In this episode, Ric talks with renowned doctor, expert in longevity, and host of the podcast “The Drive” – Dr. Peter Attia.
What’s the magic number of hours you should be exercising to prevent dementia? How can we all get better, more restful sleep? What are the core considerations in balancing nutrition?
Peter’s work is all about increasing lifespan, quality of life, and of course – peak performance.
About 3 Things
Ric Elias learned 3 things from surviving the Miracle on the Hudson. Now he’s sitting down for conversations with remarkable people and sharing 3 things we can all take away from each.